Get A Free Sample

CYCLE CHARTING, HORMONE COACHING

The skills and knowledge all women deserve to live in cooperation with their feminine design.

What "kNots" Hold You back?

Does your mood change so suddenly you don't trust yourself to make plans in the days leading up to your period?
Is your bleeding so heavy you change your pad every hour?
Has your acne persisted long after your teen years?
Are you finding yourself saying, "Not tonight honey," more than you ever imagined?
Have you fed yourself the line that pain during your period is simply "the price of womanhood?"

These things may be common, but they should not be accepted as normal. Unwanted symptoms are pointing to deeper issues that cycle charting (different than period tracking!) will help you root out. This skill equips women to take charge of their health like never before. There's a genius to your body that can be restored! Programs for teens, singles, engaged, or married.

Learn FEMM

Did you know only 3% of women can identify ovulation - a vital sign of health? Join the elite! Interpret the language of your hormones for health &/or family planning with the FEMM cycle-charting method. Packages starting at $100. Group discounts available.

Uncover your unique cycle pattern
Use your biomarkers to identify if your cycle is truly healthy and normal
Navigate your hormone health at every age and stage
Course packages for single women and engaged or married couples
teenFEMM available too! Recommended for girls ages 13+ who have experienced their first period.

Hormone Coaching

Learn to cooperate with your body. Manage your own cycle symptoms. Level up with cycle syncing. Get started with the Vital Cycle 365 program. Package price: $300

Gain body literacy and discover natural tools, like essential oils, to support healthy hormones
Learn how the GILAS framework offers fundamental starting points for overcoming negative symptoms and restoring root health issues
Recorded video content, five 1:1 coaching sessions, and a support plan to address your "pain points"
Vital Cycle 365 workbook to help you discover more ways to live more "wholistically" in your womanhood

Meet Benedicta womanhood

The partnership of Megan and Elissa of Pinnacle Living! Benedicta Womanhood Coaching combines the best of hormone coaching and mindset work to help you create a sustainable, hormone healthy lifestyle. Explore our offers:

Grab our free cycle syncing guide and find practical ways to live more in cooperation with your feminine design
Sign up for a free online workshop: learn the "Best-Kept Secret in Women's Health" or chat with us about "Life Post-Birth Control"
Save your seat for the Being Benedicta Program: 6 weeks of group hormone coaching to live out of the blessing of your womanhood!

hI! I'm Megan Graupmann.

Once upon a time I too had only a faint understanding of the amazing design of my own body. I was taking a hormonal contraceptive to "fix my period." When I later found out that I was only suppressing my body's normal activity, not supporting or restoring it, I decided to make a change. Enter cycle tracking. As a certified hormone coach and FEMM-trained fertility awareness instructor, I walk women from the ignorance I once held to the empowerment every woman deserves: body literacy. As a wife and mother of five (four girls!), I see the value of hormone awareness and natural tools to help women thrive at every age and stage. It's time to undo the knots, sister. Let's get charting!

Essential Oils for a Healthy Hormone Lifestyle

A healthy hormone lifestyle means supporting your body with quality nutrition, intentional movement, adequate sleep, effective stress management, a toxic-free environment, and more. Know which natural tools check off many of these boxes? Yup. Essential oils. Versatile, family-friendly, and affordable (pennies per dose when you break it down!). Check out doTERRA to help you craft a way of life that encourages those hormones to do their thing!

Shop doTERRA

On the blood sugar roller coaster? Have I got some ideas for you. Tune in!

From the Hormone Genius Podcast: "Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she gives us to get our insulin levels balanced, but also her easy-to-understand explanations our how our bodies work with our hormones that supply energy. This information applies to all of us and can help us take steps to prevent diseases like diabetes, heart disease, and really so many others that are caused by high insulin, insulin resistance, and inflammation overall. You will want to share this with your friends and family today! "

Listen Now

- Ashley M. -

"Megan is great to work with because of her genuine candid interest in supporting women by coaching them about their hormone and cycle health. A woman's cycle is often advertised as a burden that just causes problems, but this program's insight into what is actually happening, how the rolls of hormones change, and possible solutions to potential problems demonstrates how instrumental and what a blessing each phase of the cycle is."

- Emily J. -

"Megan helped me to understand the ways I can work with my body throughout my whole cycle. I learned so much about what my body is trying to tell me about my health. It's incredibly empowering to be able to take charge of my health."